SPIRITUAL GUIDANCE
Spiritual Guidance Sessions
Gentle, one-on-one sessions to help you reconnect with your inner wisdom, find clarity, and move through life with purpose and peace.
Intuitive Reading
60 minutes
Receive insight into your current path and the energies shaping your journey.
Soul Path Mentoring
90 minutes
Explore your purpose, values and gifts through guided reflection and practice.
Meditation & Healing
60 minutes
Release tension and restore balance with a calming, guided energy session.
Explore our services and get in touch
Holistic and Somatic Support Services
01.Trauma-Informed Hypnotherapy
Individual hypnotherapy sessions use guided relaxation, therapeutic imagery, and subconscious-focused techniques to support meaningful personal change. Sessions may address stress, unwanted patterns, emotional reactivity, self-confidence, and habit-related concerns within an inclusive, trauma-informed approach. Each session is tailored to the client’s goals and may incorporate mindfulness, NLP, EFT, or somatic awareness practices.
02.Anxiety Relief Sessions
Personalized sessions help clients develop practical tools for anxiety, panic symptoms, stress reactivity, and nervous-system regulation. Techniques may include polyvagal-informed practices, breathwork, biofeedback, somatic grounding, therapeutic imagery, and emotional freedom techniques. Clients leave with repeatable strategies designed to support greater emotional steadiness in daily life.
03.Grief Support Sessions
Compassionate individual sessions provide a supportive space for processing grief, loss, life transitions, and complicated emotions. The approach may integrate therapeutic imagery, somatic healing, spiritual counseling, dream work, mindfulness, and reflective self-mastery practices. Sessions are adapted to each person’s beliefs, needs, pace, and relationship to loss.
04.Soul Path Mentoring
Explore your purpose, values and gifts through guided reflection and practice.
05.Meditation and Inner Alignment
Release tension and restore balance with a calming, guided energy session.
06.Group Sessions
At Harmony Haven, group sessions offer transformative guided imagery and sound healing designed to promote relaxation and inner peace. Participants will immerse themselves in soothing soundscapes while guided through visualizations or by resonating with a soundscape produced by crystal singing bowls that foster mindfulness and emotional and physical wellbeing. Join us to rejuvenate your spirit and connect with others in a nurturing environment, creating harmony within and around you.